Suggested searches
Eating out should feel relaxed and enjoyable, but when you have a food allergy it can be challenging to feel completely at ease. In this blog, we’ll share simple ways to scan a menu quickly and find the information you need – along with how Safe to Trade helps raise standards so venues communicate allergen information clearly and confidently.
Let’s get into it.
1. Start with the restaurant’s allergen information section
Most menus now include either an allergen key, an allergen table, or a note explaining where to find allergen details.
2. Scan the menu using the “Eliminate First” method
Instead of reading every item, start by removing anything that obviously contains your allergen.
3. Always read the dish description – not just the title
Hidden ingredients are common, so check dressings, marinades and garnishes.
4. Ask staff the right questions
Ask a clear question like: Can you confirm the allergens in this dish and whether it’s prepared with any shared equipment or cooking oil?
5. Look for signs of good allergen management
Clear allergen icons, updated QR codes and trained staff are all positive signs.
6. Don’t rely on assumptions – recipes change
Always double check allergen information every visit.
If you have allergies, you’re likely to have a few quick questions when eating out, so we’ve included a short FAQ section to give simple, no?nonsense answers to the things diners with allergies ask most often. It’s there to help you feel more confident and prepared before you order.
1. Should I mention my allergy even if I know what I’m ordering? Yes.
2. Are children’s menus safer? Not necessarily.
3. Can I trust QR code allergen sheets? Yes.
4. What if staff seem unsure? Ask for a manager.
5. How do I know if a venue is Safe to Trade accredited? Look for the logo or check the online register.
If you want extra reassurance before choosing where to dine, visit safetotrade.com to search for a venue you can trust – just look for the logo.
